You need exercise – but it’s not the burn of the calories that builds health – its the build. While there are lots of ways to move your energy – nourishment is what returns and grows health. Think of it like a flow chart with energy output and nutrient input. That’s the key to a successful re-creation of a living organism. Yes – you will lose weight if you increase output via exercise and decrease input via less calories. That’s a fact! However the selection of nutrients drives the creation of the healthy the body you desire.
Charting your personal burn rate with sites like Nike (see June 2009 Wired Magazine) gives you a clear picture of how your output game is tuning you up. What’s missing is an equally important tracking system that goes beyond the calorie and nutrient label we all love to read. A tracking system that looks directly into your body to track your personal nutrient profile.
Your personal Nutrient Report Card can play a significant role in your body re-build and re-model program by creating a personal nutrient profile with a simple smell or taste test. You can Preference Test up to 30 specific nutrients in the comfort of your home to learn what your body really wants. Find foods and supplements that match your needs. Imagine remodeling a kitchen – and putting all the same old appliances back into those new cabinets. If you are going to do the hard work – enjoy the full benefits of a master re-model driven by information stored in your body.
Preference Tests with smell & taste give you an evolutionary advantage in the quest for health. No matter what you do for a workout, growing health is an inside job. Listen to your body talk – take a Preference Test. Your body wants to be healthy. Your body loves being healthy. Follow that desire. Burn it – then re-build from the inside out. Give yourself the fuel your body desires. Where do you want to grow today?
Tim