The Healing Zone

What is the Healing Zone? The optimal capacity of the body to resist, repair and recover.

We propose that when the body is hydrated and in the healthy zone for blood pressure, heart rate, body temperature and body weight it has the greatest capacity to heal and resist injury and infection.

Why? Healthy blood pressure and heart rate indicate optimal cardio vascular efficiency along with inter and extra cellular fluid balance. Healthy vital signs also indicate optimal electrolyte levels. Translation: good circulation of nutrients in and waste materials out; supple muscles; warm hands and feet, healthy skin and resistance to infection.

Electrolytes & minerals combined with self assessment tools can help EVERY body discover their Healing Zone.

What is the Healing Zone?

Blood Pressure: Systolic: 100-120 Diastolic: 70-80; Spread (pulse pressure) 40 points

Heart Rate: 60-80 (optimal 70-75)

Body Temperature: at or less than a point below 98.6

BMI: 18.5-24.9

Waist Size: less than 35 inches for women or less than 40 inches for men

Hydration
• Full veins showing on the back of the hand
• Urinating at least three times a day
• Urinating 1.5 ml (6.3 cups) a day
• Daily bowel movements

Supplement Taste and Smell Scores
• Mineral Taste Scores of 4-5
• Lyte Balance Taste Score of Mildly Salty
• Smell n’ Score Calcium and Magnesium Smell Scores of 4-5
• Smell n’ Score buffers betaine hydrochloride & ammonium chloride Smell Scores of 4-5

Lifestyle Factors that lower risk of disease:
• No tobacco
• Exercise: 3.5 h/wk or more of physical activity,
• Healthy dietary principles (high intake of fruits, vegetables, and whole-grains and low meat consumption)